Qi Gong is a practice of aligning body, breath and mind for health, meditation and martial arts training. The origins come from Chinese medicine, philosophy and martial arts, as Qi Gong is thought of as a practice to cultivate and balance Qi (Chi) meaning life energy. Like Yoga which also goes back 5000 years, Qi Gong is great for all round health, wellness, stress management and energy.

The word Qi Gong is made up of two Chinese words. Qi is pronounced “chee” and is usually translated to mean the life force or vital energy that flows through all things in the universe. The second word, Gong, pronounced “gung,” means accomplishment, or skill that is cultivated through steady practice. Together, Qigong means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality.  

Chair Qi Yoga Fusion

An integration of Chair Yoga and Qi Gong.

Qi Yoga Fusion

 An integration of Yoga and Qi Gong.